Jen Paynter – How I Learnt To Forgive My Body Through Yoga
The Health Problems I Didn’t Know I Had I was angry, really angry. I had done all the things I
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Rachel Favilla – Yoga – A Healing Feeling
” I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person” “I’m no good at
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Rachel Favilla – Yoga – A Healing Feeling
“I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person” “I’m no good at meditating”
Read MoreJoanna Cowper: Yoga As Therapy – Treating Mental Health Conditions with Yoga Practice
It’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but it still surprises people
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