Sylvia Tillmann Shares Becoming Aware of Tension in Your Body – and Then?
I recently heard Adriene of Yoga with Adriene, state the following: “Through daily yoga and breath practice, we develop a deeper
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Rachel Favilla – Yoga – A Healing Feeling
“I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person” “I’m no good at meditating”
Read MoreSelf-Care Week – From Office Yoga To Quit-Smoking Campaigns
NEXTGEN360 RECOGNISES THE IMPORTANCE OF SELF-CARE Self-Care week, an annual nationwide awareness campaign which encourages people to take time for
Read MoreJoanna Cowper: Yoga As Therapy – Treating Mental Health Conditions with Yoga Practice
It’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but it still surprises people
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