Karen Kirkness – Offers 5 Reasons to Consider Reconnecting Over a Downward Dog
We have all leaned into our online communities over the last 18 months and there’s no doubt that virtual wellness
Read MoreWe have all leaned into our online communities over the last 18 months and there’s no doubt that virtual wellness
Read MoreWhen the days get cooler and winter is fast approaching it’s easy to start finding excuses to skip your regular
Read MoreBut luckily there are some office exercises and other initiatives you can take to combat fatigue and weight gain. Firsly, find
Read MoreThe Health Problems I Didn’t Know I Had I was angry, really angry. I had done all the things I
Read MoreHOW TO GET BACK INTO SHAPE THIS SUMMER As temperatures begin to rise and lockdown restrictions ease, many of
Read MoreAfter a year of lockdown legs and endless chats about our daily walks, the motivation to use our legs for
Read MoreWith the summer well and truly here, you might be thinking about getting out in nature and start running. It
Read MoreAs the temperature finally starts to warm up in the UK, you might feel more inclined to get out there
Read MoreThere are several ways in which stress can contribute to weight gain. One has to do with Cortisol, a stress
Read More” I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person” “I’m no good at
Read More