Karen Kirkness – Offers 5 Reasons to Consider Reconnecting Over a Downward Dog
We have all leaned into our online communities over the last 18 months and there’s no doubt that virtual wellness
Read MoreCategory: Fitness
Jane Kilkenny – Top 5 Winter Running Tips
When the days get cooler and winter is fast approaching it’s easy to start finding excuses to skip your regular
Read More
Badrul Islam – The Secret To Maintaining Your Fitness When You’re Stuck In The Office
But luckily there are some office exercises and other initiatives you can take to combat fatigue and weight gain. Firsly, find
Read More
Jen Paynter – How I Learnt To Forgive My Body Through Yoga
The Health Problems I Didn’t Know I Had I was angry, really angry. I had done all the things I
Read More
Jane Wake – How To Get Back Into Shape This Summer
HOW TO GET BACK INTO SHAPE THIS SUMMER As temperatures begin to rise and lockdown restrictions ease, many of
Read More
Caroline Idiens – ‘Reviving Lockdown Legs’
After a year of lockdown legs and endless chats about our daily walks, the motivation to use our legs for
Read More
Linda Meek – Summer Lovin’ Summer Runnin’
With the summer well and truly here, you might be thinking about getting out in nature and start running. It
Read More
Jemma Thomas – Getting Fit & Healthy For The Summer
As the temperature finally starts to warm up in the UK, you might feel more inclined to get out there
Read More
Terry Bahat – Stress Can Make You Fat
There are several ways in which stress can contribute to weight gain. One has to do with Cortisol, a stress
Read More
Rachel Favilla – Yoga – A Healing Feeling
” I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person” “I’m no good at
Read More
