We often know that eating that muffin won’t help our weight loss, but why do we do it? Our psychology

Fresh, glowing, supple skin is the window to showcasing that you’re healthy and looking your best. So, perhaps trying to

Part 1 (Psychology) Is it possible that you can actively do things with your mind and body that assist you

Like many first-time moms, I wanted to bounce back from having a baby. My post-partum body felt awkward, and of

The first step to breaking the punishing cycle of restrictive dieting and regaining weight is to ditch the scales. Ideally

To be honest, we actually laughed out loud when talking through this topic while driving home one morning after a