Whilst yoga has a hugely positive effect on human bodies, helping with the common aches and pains, stiffness and weakness,

If I had to pick a statement that I hear from pretty much all of my clients (and friends!) –

When Emotional Eating is a Problem and How to Stop It…     Eating doesn’t occur in a black hole.

Now that the days are longer and the evenings are lighter, you may be keen to plan for a summer

Let me see if this applies to you. It’s the New Year, and you’ve set yourself goals like getting a

The industrial sandwich market is a huge culprit in creating unrecyclable food a packaging & waste. Recent studies show that